I took some time to get it here all in one place, so it would be easier to find and get an idea of how eric trains. Powerlifter julius maddoxs 10 tips for setting bench. Tdownload or read pdf with link on description here. Online personal trainer packages eric spoto online personal trainer is a world bench press record holder with over 25 years in strength training experience.
For years he was virtually unmatched in terms his raw benching strength. Raw and sling shot max effort work, speed work as a second movement, spoto presses for assistance, and some max effort shirted benches. It has been quite the week for super heavyweight powerlifter julius maddox. Eric spoto benches with mark bell and silent mike duration. Flashback friday 14 benching heavy with eric spoto. Eric spoto raw bench press world record all 3 lifts supertraining. The most talked about bench presser on the web talks about his training style, and philosophy. Analysis of his bench press workout eric spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds 327.
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